FIT4MOM Friendsgiving

It's friendsgiving at the 'Mama! Bring a dish to share and celebrate the friendships we've made! But first, yoga.

Come at 5:30 for a very accessible Hatha yoga class. People new to yoga, baby bumps and tight hamstrings are all welcome - come in whatever body you've got! We will practice movement and asana (yoga postures) to help stimulate and engage your core and digestive system. We'll also try some strong pranayama (breath work) to help you tune your nerves for upcoming holiday fêtes. We'll wrap up with a guided meditation and three big, loud, powerful om sounds before we take the tops off the covered dishes.

$10 gets you in the door for yoga and the festivities afterwards!